This low carb chicken club sandwich is a fresh, gluten-free way to enjoy the classic clubhouse sandwich without using bread. Instead of toast, crisp iceberg lettuce leaves are layered between chicken, bacon, ham, cheese, tomato, and mayonnaise to create a satisfying keto-friendly lunch.
It is quick to prepare, easy to customize, and works especially well when you want something hearty but still light and fresh. Using cooked chicken or rotisserie chicken makes the recipe even faster.
What You Need to Make This Low Carb Club Sandwich
This sandwich uses simple ingredients that are easy to find. The lettuce replaces bread, while the meat, cheese, bacon, and mayonnaise give it the familiar flavor of a classic club sandwich.
Lettuce leaves: Iceberg lettuce works best because it is crisp and sturdy.
Chicken breast: Cooked chicken or rotisserie chicken makes the recipe quick and convenient.
Bacon: Cook it until crispy for the best texture.
Ham: Deli-style ham adds another classic clubhouse layer.
Cheese: Cheddar slices work well, but you can use your favorite cheese.
Tomatoes: Add freshness, or leave them out if you want fewer carbs.
Mayonnaise: Adds creaminess and helps bring the layers together.
How to Make a Low Carb Chicken Club Sandwich
Start by cooking the bacon and warming the cooked chicken. Trim six large iceberg lettuce leaves into rough square shapes so they can act like layers of bread.
Place two lettuce leaves on a plate and spread half of the mayonnaise over them. Add the ham, chicken, and cheese on top.
Cover the meat and cheese with two more lettuce leaves. Spread the remaining mayonnaise over this second lettuce layer.
Add the tomato slices and crispy bacon. Finish with the last two lettuce leaves on top.
Insert four toothpicks or small skewers into the sandwich, placing one near each corner. Slice the sandwich diagonally from corner to corner to create four smaller sandwich pieces.
Recipe Tips and Variations
This lettuce wrap clubhouse is easy to adjust depending on what you have on hand. You can replace the chicken breast with turkey breast, deli chicken, or another cooked meat you enjoy.
For a lighter version, skip the ham or cheese. If you want the fastest option, use store-bought roasted chicken or sliced deli chicken. The sandwich is best served fresh while the lettuce is still crisp and the bacon has texture.
Low Carb Chicken Club Sandwich Recipe
Ingredients
6 iceberg lettuce leaves
6 oz cooked chicken breast
4 slices bacon
4 oz deli ham
2 slices cheese
4 tomato slices
2 tablespoons mayonnaise
Instructions
Cook the bacon until crispy and warm the cooked chicken.
Cut the lettuce leaves into rough square shapes.
Place two lettuce leaves on a plate and spread half of the mayonnaise over them.
Add the ham, chicken, and cheese.
Place two more lettuce leaves on top and spread with the remaining mayonnaise.
Add the tomato slices and bacon.
Top with the final two lettuce leaves.
Secure the sandwich with four toothpicks or skewers.
Slice diagonally from corner to corner to make four small sandwich pieces.
Nutrition Information
This recipe makes 2 servings, or 4 small sandwich pieces.
Per serving: approximately 400 calories, 24.3 g fat, 6.2 g carbohydrates, 0.9 g fiber, and 39 g protein.
Net carbs: about 5.1 g net carbs per 2 sandwich slices.
Please note that nutrition values are estimates and can change depending on the ingredients, brands, and cooking methods used.
Conclusion
This low carb chicken club sandwich is a simple way to enjoy the flavor of a classic clubhouse sandwich without bread. With crisp lettuce, tender chicken, smoky bacon, deli ham, cheese, tomato, and creamy mayonnaise, it makes a quick gluten-free lunch that feels fresh, filling, and easy to prepare.
