These cauliflower hash browns are a simple low-carb and keto-friendly alternative to traditional potato hash browns. They are made with riced cauliflower, onion, eggs, cheddar cheese, and a few basic seasonings, then pan-fried until golden and crisp. Serve them for breakfast, brunch, or even a quick breakfast-for-dinner meal.
Cauliflower Hash Browns
Hash browns are a classic breakfast favorite, but they are usually made with potatoes. This version keeps the same comforting idea while using cauliflower as the base, making it a better fit for low-carb meals.
The cheddar cheese adds flavor and helps the patties hold together, while the onion and garlic powder give them a savory taste. Once cooked in a hot skillet, the outside becomes golden and crisp while the inside stays tender.
These cauliflower hash browns are also family-friendly. They work well with eggs, bacon, sausage, or a little sugar-free ketchup on the side.
The recipe is easy to prepare and cooks quickly, so it is a useful option when you want a warm low-carb breakfast without spending a lot of time in the kitchen.
Can You Use Frozen Riced Cauliflower?
Yes, frozen riced cauliflower can be used, but it usually contains more moisture than fresh cauliflower. For the best texture, thaw it first and squeeze out as much liquid as possible with a clean kitchen towel or cheesecloth.
Fresh riced cauliflower is also a good choice. You can make it by pulsing cauliflower florets in a food processor or blender until they look like small grains of rice.
Can You Make the Mixture Ahead of Time?
The mixture can be prepared ahead and stored in an airtight container in the refrigerator for about one day. When you are ready to cook, shape the mixture into small patties and fry them in a hot skillet.
How Long Do Cauliflower Hash Browns Last?
Cooked cauliflower hash browns can be stored in the refrigerator for 3 to 5 days. Keep them in an airtight container so they stay fresh.
How to Reheat Cauliflower Hash Browns
To reheat them, place the hash browns in a skillet with a small amount of nonstick spray or oil. Warm them over medium heat until heated through and lightly crisp again.
Can You Freeze Cauliflower Hash Browns?
Yes, these hash browns can be frozen for later. Partially cook them first so they hold their shape, then place them in a single layer on a baking sheet coated with nonstick spray. Let them cool completely, then freeze them on the baking sheet before transferring them to a freezer-safe bag.
To cook frozen cauliflower hash browns, heat oil in a skillet over medium-high heat. Add the frozen patties and cook for about 3 to 4 minutes, or until warmed through and golden.
How to Make Cauliflower Hash Browns Crispy
Use enough oil to lightly fry the patties. The oil helps the outside become golden instead of soft.
Make sure the skillet is hot before adding the hash browns. If the oil is not hot enough, the patties can absorb too much moisture and turn soggy.
Do not overcrowd the pan. Leave enough space between each patty so they are easy to flip and can crisp evenly.
Keep the patties thin. If they are too thick, the inside may stay soft before the outside is fully cooked.
Ingredients
12 ounces riced cauliflower, about 1.5 cups
1/2 small onion, grated
1 cup shredded cheddar cheese
2 eggs
1/2 teaspoon garlic powder
Salt and pepper, to taste
2 tablespoons olive oil
How to Make Cauliflower Hash Browns
In a medium bowl, combine the riced cauliflower, grated onion, cheddar cheese, eggs, garlic powder, salt, and pepper. Mix until everything is evenly combined.
Heat the olive oil in a large skillet over medium heat.
Scoop about 3 tablespoons of the cauliflower mixture and press it into a small round patty.
Place the patties in the hot skillet, leaving space between them. Cook for about 2 to 3 minutes per side, or until both sides are golden brown.
Repeat with the remaining mixture, adding more oil if needed.
Conclusion
Cauliflower hash browns are a quick, savory, low-carb breakfast side that can be made fresh, prepared ahead, or frozen for later. With a crisp outside, cheesy flavor, and simple ingredients, they are an easy way to enjoy a hash brown-style dish without using potatoes.
