Ingredients (2 servings)
Main:
- Chicken breast — 300 g (10–11 oz)
- Tortillas / wraps — 2
- Avocado — 1 large
- Tomato — 1
- Lettuce — to taste
- Bell pepper (optional) — 1/2
For the chicken:
- Olive oil — 1–2 tbsp
- Paprika — 1 tsp
- Garlic (fresh or powder) — 1 tsp
- Salt, pepper — to taste
Sauce (optional):
- Yogurt or sour cream — 2 tbsp
- Lemon juice — 1 tsp
- Garlic — 1 clove
Instructions
1. Cook the chicken
- Cut the chicken into cubes or strips
- Add olive oil, spices, salt, and pepper
- Cook in a pan over medium heat for 6–8 minutes until golden
👉 Don’t overcook — keep it juicy inside
2. Prepare the filling
- Dice or mash the avocado
- Chop the tomato
- Tear the lettuce
- Slice the bell pepper
3. Make the sauce
Mix:
- yogurt
- lemon juice
- minced garlic
4. Assemble the wrap
- Warm the tortilla (20–30 seconds in a dry pan)
- Add:
- lettuce
- chicken
- avocado
- vegetables
- Drizzle with sauce
- Wrap tightly
5. Final step (like in the image)
Grill the wrap in a pan for 1–2 minutes per side until golden and slightly crispy
Tips / Variations
- Creamier → add cheese or extra sauce
- Healthier → skip grilling, use light yogurt sauce
- Spicy → add chili flakes or sriracha