Ingredients:
- 1 cup strawberries (fresh or frozen)
- 1/2 cup blueberries
- 1 banana
- 1/2 cup Greek yogurt
- 3/4 cup almond milk
- 1 tsp honey (optional)
- ice (optional)
Instructions:
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Adjust thickness by adding more milk if needed.
- Taste and add honey if you want it sweeter.
- Serve immediately.
Tips:
- Use frozen berries for a thicker texture
- Add protein powder for extra protein boost
- Swap almond milk for oat or regular milk
Nutrition:
- Calories: 180–250
- Protein: 10–15g
- Carbs: 25–30g
